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Neck pain or it's multiple ways of presentation | गर्दन में दर्द के कारण | cervical pain
Neck pain or it's multiple ways of presentation | गर्दन में दर्द के कारण | cervical pain
Welcome to "The Ultimate Guide to Relieving Neck Pain: Expert Tips and Exercises"! If you're suffering from persistent neck pain and searching for effective solutions, you've come to the right place. In this comprehensive video, our expert team will provide invaluable insights and share a series of proven exercises to alleviate your discomfort and improve your overall neck health.
Throughout this informative guide, you'll discover various causes of neck pain such as poor posture, muscle strain, or underlying medical conditions. Our experienced professionals will shed light on these underlying reasons, enabling you to better understand the origin of your discomfort.
Learn from our experts as they demonstrate a wide range of exercises designed specifically to target and strengthen the neck muscles. Whether you're looking for immediate pain relief or striving to prevent future issues, our exercise routines are tailored to cater to individuals of all fitness levels and aim to address different aspects of neck pain.
Additionally, we'll share expert tips and techniques to improve your posture during daily activities, such as sitting at a desk, using electronic devices, or even sleeping. You'll gain valuable knowledge on how to maintain a proper ergonomic setup, alleviate excessive strain, and promote neck relaxation, ultimately reducing the frequency and intensity of your pain.
Understanding that everyone's situation is unique, we strive to offer a holistic approach to neck pain relief. In this video, we'll discuss potential complementary therapies, lifestyle modifications, and beneficial habits that can contribute to long-term neck health.
Don't let persistent neck pain hinder your life any longer! Watch "The Ultimate Guide to Relieving Neck Pain: Expert Tips and Exercises" now, and take the first steps towards a pain-free and healthy neck. Empower yourself to overcome discomfort and reclaim your well-being.
#neckpainrelief #neckpain #painrelief #neckexercises #selfcare #healthtips #physiotherapy #chiropractic #wellness #fitness #exercisetips #painmanagement #relaxation #stretching #healing #selfhelp #selfcaretips #posturecorrection #stressrelief #endthepain
Переглядів: 488

Відео

LOWER BACK PAIN | MRI SHOULD BE DONE IN LOW BACK PAIN OR NOT? | LIFECARE4U
Переглядів 4709 місяців тому
Welcome to our latest UA-cam video, "Unveiling the Truth: Is MRI Really Necessary for Low Back Pain?" In this informative discussion, we dive into the topic of whether MRI scans are truly essential when dealing with low back pain. Whether you're a patient or a healthcare professional, it's crucial to understand the relevance and appropriateness of utilizing MRI scans for this commonly encounter...
What Causes Inflammation in Arthritis and How to Manage It
Переглядів 1419 місяців тому
Welcome to our UA-cam channel! In this informative video, we explore the topic of inflammation in arthritis and provide effective strategies to manage it. Arthritis is a condition characterized by joint inflammation, stiffness, and pain. By understanding the causes of inflammation in arthritis, you can take necessary steps towards its management and find relief. Firstly, let's delve into the ro...
Arthritis Can Be Outside Body in Other Body Parts Life | Psoriasis | rheumatoid arthritis
Переглядів 1299 місяців тому
Arthritis Can Be Outside Body in Other Body Parts Life | Psoriasis | rheumatoid arthritis In this eye-opening video, we reveal the surprising truth about arthritis and its impact beyond the joints. Contrary to popular belief, arthritis doesn't confine itself solely to your joints but can extend its effects to other parts of your body. Join us as we delve into the intricate connections between a...
Flat feet in children hindi | बच्चों में फ्लैट फुट के लक्षण | Causes, Effects, and Solutions
Переглядів 1,9 тис.9 місяців тому
In this informative and comprehensive video, we delve into the topic of flat feet in children, exploring the various causes, effects, and possible solutions. With a focus on understanding this common condition, our aim is to provide valuable insights for parents, guardians, and healthcare professionals alike. Flat feet, also known as pes planus, occur when the arches of the feet don't develop f...
CTEV OR CLUB FOOT क्या है? | Talipes equinovarus: Causes, Symptoms, Diagnosis and Treatment
Переглядів 1149 місяців тому
CTEV OR CLUB FOOT क्या है? | Talipes equinovarus: Causes, Symptoms, Diagnosis and Treatment Welcome to our comprehensive guide on dealing with Club Foot, also known as Congenital Talipes Equinovarus (CTEV). In this informative video, we delve into the intricacies of CTEV and provide you with invaluable insights for understanding and managing this condition. Club Foot, a congenital deformity aff...
Clinical Examination in Osteoarthritis and Inflammatory Arthritis | Treatment in Hindi | LifeCare4u
Переглядів 18210 місяців тому
Clinical Examination in Osteoarthritis and Inflammatory Arthritis | Treatment in Hindi | LifeCare4u Welcome to our comprehensive guide to clinical examination in both osteoarthritis and inflammatory arthritis. In this educational video, we will delve into the detailed process of conducting a thorough clinical examination for these two types of arthritis. Arthritis affects millions of people wor...
Bone Pain and Muscle Pain in Arthritis | गठिया में हड्डी का दर्द और मांसपेशियों का दर्द | LIFECARE4U
Переглядів 19810 місяців тому
Bone Pain and Muscle Pain in Arthritis | गठिया में हड्डी का दर्द और मांसपेशियों का दर्द | LIFECARE4U In this informative video, we delve into the world of joint pain and explore the perplexing conundrum of bone and muscle pain in arthritis. As our understanding of this debilitating condition continues to evolve, gaining insights into the underlying causes and effective management strategies bec...
गठिया या बाय रोग क्या होता है?NEWS | DOCTOR ONLINE:my Exclusive Interview in MH1
Переглядів 5110 місяців тому
DOCTOR ONLINE: गठिया या बाय रोग क्या होता है? In this exclusive interview on MH1, we delve deep into the world of Gathiya and Bay Roga to uncover the truth behind these medical conditions. Join us as we unveil the mysteries surrounding these ailments and discover what exactly Gathiya and Bay Roga are. With expert insights and research-backed information, we aim to educate and raise awareness ab...
जोड़ों में जकड़न | Stiffness in Joints - Osteoarthritis & Rheumatoid Arthritis Explained"
Переглядів 9110 місяців тому
जोड़ों में जकड़न | Stiffness in Joints - Osteoarthritis & Rheumatoid Arthritis Explained" Welcome to our UA-cam channel where we uncover the truth about joint stiffness and delve into the intricacies of two common conditions: osteoarthritis and rheumatoid arthritis. In this informative video, we will provide a comprehensive understanding of these conditions, their causes, symptoms, and effective...
जोड़ों का दर्द(गठिया) | JOINT PAIN (ARTHRITIS) | General body pain in arthritis!
Переглядів 8910 місяців тому
जोड़ों का दर्द(गठिया) | JOINT PAIN (ARTHRITIS) | General body pain in arthritis! Welcome to our channel! In this informative video, we will address the common issue of joint pain, focusing specifically on arthritis. If you have been struggling with this discomforting condition, you're in the right place. Our experts have gathered valuable tips and effective remedies to help relieve joint pain c...
Regional Examination of Rheumatic Diseases/Rheumatoid Arthritis(RA): Types, Causes and Diagnosis
Переглядів 8210 місяців тому
Welcome to our UA-cam channel, where we dive deep into the intricate world of rheumatic diseases. In this episode, we present to you "Regional Examination of Rheumatic Diseases/Rheumatoid Arthritis(RA): Types, Causes and Diagnosis" This informative video aims to uncover the underlying causes, symptoms, and treatments associated with various rheumatic conditions. Prepare to embark on a journey t...
"Understanding Monoarthritis: Single Joint Involvement in Arthritis"
Переглядів 42810 місяців тому
Welcome to our UA-cam video on "Understanding Monoarthritis: Single Joint Involvement in Arthritis." In this informative video, we delve into the concept of monoarthritis, a condition characterized by inflammation and swelling in a single joint caused by arthritis. Explore the various aspects of this condition, including its symptoms, causes, diagnosis, and treatment options. Arthritis affects ...
How to Diagnose a Rheumatic Disease? | Causes, Symptoms, Diagnosis, Treatment in Hindi
Переглядів 7511 місяців тому
How to Diagnose a Rheumatic Disease? | Causes, Symptoms, Diagnosis, Treatment in Hindi In this informative video, we unveil the mysteries surrounding rheumatic diseases and provide you with a comprehensive guide on how to diagnose them effectively. Rheumatic diseases can vary in symptoms and affect millions of people worldwide. Our expert team of medical professionals will walk you through the ...
Knee joint fluid or grease increases why? | CAUSES, DIAGNOSIS AND TREATMENT FULL VIDEO IN HINDI
Переглядів 13811 місяців тому
Knee joint fluid or grease increases why? | CAUSES, DIAGNOSIS AND TREATMENT FULL VIDEO IN HINDI Welcome to our UA-cam video on understanding knee joint fluid build-up! In this informative session, we will delve into the causes and potential solutions for why fluid or grease increases in the knee joint. If you've ever wondered about the reasons behind this common knee issue or are seeking effect...
ROLE OF SOFT TISSUE IN ARTHRITIS -Role of Ligaments in Seronegative Spondyloarthropathy (SSA)
Переглядів 8811 місяців тому
ROLE OF SOFT TISSUE IN ARTHRITIS -Role of Ligaments in Seronegative Spondyloarthropathy (SSA)
KNEE CARTILAGE - can my knee cartilage tear heal?/Understanding Knee Cartilage Damage Cause in Hindi
Переглядів 10011 місяців тому
KNEE CARTILAGE - can my knee cartilage tear heal?/Understanding Knee Cartilage Damage Cause in Hindi
Type of arthiritis - What is Rheumatic Diseases? | Types, Causes, Full details video in Hindi
Переглядів 10011 місяців тому
Type of arthiritis - What is Rheumatic Diseases? | Types, Causes, Full details video in Hindi
NERVE INJURY KYA HAE - नसों में दर्द | what is a nerve pain | neuralgia | hindi नसों के चोट इलाज
Переглядів 847Рік тому
NERVE INJURY KYA HAE - नसों में दर्द | what is a nerve pain | neuralgia | hindi नसों के चोट इलाज
अलग-अलग उम्र में घुटने के दर्द के कारण ||The Surprising Knee Pain Problem Facing All Ages ||
Переглядів 286Рік тому
अलग-अलग उम्र में घुटने के दर्द के कारण ||The Surprising Knee Pain Problem Facing All Ages ||
Effective Treatment for Knee Pain in Elderly Age | बूढ़े उम्र में घुटने के दर्द का उपचार" |
Переглядів 96Рік тому
Effective Treatment for Knee Pain in Elderly Age | बूढ़े उम्र में घुटने के दर्द का उपचार" |
"पेस ऐंसरीन बरसाइटिस का इलाज | Pes Anserine Bursitis Treatment in Hindi"
Переглядів 2,1 тис.Рік тому
"पेस ऐंसरीन बरसाइटिस का इलाज | Pes Anserine Bursitis Treatment in Hindi"
FLAT FEET AND NORMAL FEET - how flat foot walk looks like ? flat foot symptoms - IN HINDI
Переглядів 173Рік тому
FLAT FEET AND NORMAL FEET - how flat foot walk looks like ? flat foot symptoms - IN HINDI
"बच्चों में होने वाला पैरों का दर्द | पैरों का दर्द इलाज || Paro ka dard ka ilaj Hindi mein"
Переглядів 597Рік тому
"बच्चों में होने वाला पैरों का दर्द | पैरों का दर्द इलाज || Paro ka dard ka ilaj Hindi mein"
Fixing Genu Varum and Valgum: Effective Treatment ||"टेढ़े घुटने का इलाज"|| Tede Ghutne ka ilaaj ||
Переглядів 252Рік тому
Fixing Genu Varum and Valgum: Effective Treatment ||"टेढ़े घुटने का इलाज"|| Tede Ghutne ka ilaaj ||
Scaphoid Fracture of the Wrist | (कलाई की स्कैफॉइड टूटने के लक्षण और उपचार) |
Переглядів 11 тис.Рік тому
Scaphoid Fracture of the Wrist | (कलाई की स्कैफॉइड टूटने के लक्षण और उपचार) |
Scaphoid Fracture Treatment with Dr. Vimal Dakour | स्काफॉइड फ्रैक्चर का इलाज |
Переглядів 1,2 тис.Рік тому
Scaphoid Fracture Treatment with Dr. Vimal Dakour | स्काफॉइड फ्रैक्चर का इलाज |
Recovering Stronger: Physiotherapy After Knee Replacement Surgery
Переглядів 58Рік тому
Recovering Stronger: Physiotherapy After Knee Replacement Surgery
Knee Replacement Surgery with Dr. Vimal Dakour - | नयी ज़िन्दगी के लिए घुटने की बदलाव |
Переглядів 69Рік тому
Knee Replacement Surgery with Dr. Vimal Dakour - | नयी ज़िन्दगी के लिए घुटने की बदलाव |
Is Conventional Knee Replacement and Unicondylar Knee Replacement Right for You?
Переглядів 44Рік тому
Is Conventional Knee Replacement and Unicondylar Knee Replacement Right for You?

КОМЕНТАРІ

  • @vlog__with__muskan
    @vlog__with__muskan 2 дні тому

    Darate raho aise hi. Solution btao doctor. Kis problem ko kya bolte Or kon sa operation krte ho ye jaankar hm ghanta krenge. Hme kya krna chahiye ye btao

  • @JhatkalagaJamk
    @JhatkalagaJamk 5 днів тому

    Thanks for information 💖💖

  • @manishashreeram-td5sr
    @manishashreeram-td5sr 6 днів тому

    Hath upar utha sakte hain kya

  • @syt_777
    @syt_777 6 днів тому

    Mera to thand me jyada or subah subah bohot dard hota ek leg me😢

  • @MDImran-nx3nw
    @MDImran-nx3nw 7 днів тому

    Sir 20 din se jayada ho gye side ki muscle strain ho hue to ab baraf se sikai kar skte hain 😅

  • @parag0405
    @parag0405 8 днів тому

    sir running kar raha hu 5km...kya calcium tablet kha sakta hu ..

  • @TusharYadav-x9p
    @TusharYadav-x9p 9 днів тому

    Thank you sir❤

  • @Weather_2024
    @Weather_2024 9 днів тому

    Dr. SB what's about frozen shoulder. Kindly make a vlog about frozen shoulder treatment. Regards, Syed Muhammad Shakaib Shahid

  • @shikhbasitanan4920
    @shikhbasitanan4920 10 днів тому

    Thank u Sir

  • @mbbodo8771
    @mbbodo8771 10 днів тому

    Sir mera hat na kam karte somoy hat ko uthane ke liye Thora problem hota hain, our koi dart bhi nahi, iskeleya koi elash

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q 10 днів тому

    Very informative video thanks ....Boswellia curcumin from Planet Ayurveda are good results on Foot pain

  • @user-ht7uz8cg8i
    @user-ht7uz8cg8i 11 днів тому

    मेरा तो बाराही महिने के नीचे पुरा टिपणीस आया है मेरी स्पाइन सर्जरी हुई है

  • @barunkumar7844
    @barunkumar7844 11 днів тому

    Hi sir Mera naam Barun kumar hai me jharkhand se hu aur mera accident me coller bone Tut gya hai to kitna din me recover hoga sir

  • @gamingwithsamir8851
    @gamingwithsamir8851 12 днів тому

    Sir 15 din bad physical test hain bohut dard karta hain. Kaise karu tenson hoo raha hain sir. Kuch bataiye please😫🙏🙏💓

  • @flexibleRoy
    @flexibleRoy 13 днів тому

    mera clevical tut gya 🦴 ab gym me exercise kr rha hu ❤✌🏻

    • @amitlal2166
      @amitlal2166 9 днів тому

      Kitne din me recover hua bhai

  • @royalsagaryt9181
    @royalsagaryt9181 13 днів тому

    Sir eska ilaj kha pr hota h

  • @PramUGkg-o9y
    @PramUGkg-o9y 14 днів тому

    Very nice

  • @Bidigameryt
    @Bidigameryt 15 днів тому

    Sir mujhe 37 wala thyoraid hai muje joint pen bahut HOTA hai MERI umra 35 sal ki mahila hun muje thakan bahut Hoti hai aankon me jaln Hoti hai

  • @skcreation3577
    @skcreation3577 16 днів тому

    Medial condyl frectur ke thik hone me kitna samay lagta h

  • @DaudKhan-yt4ic
    @DaudKhan-yt4ic 17 днів тому

    Jo jo muth marta os ki waja sy b drd hota ha

  • @Mrashidpm
    @Mrashidpm 18 днів тому

    السلام علیکم! بہت خوب ڈاکڑ صاحب

  • @onlifect
    @onlifect 18 днів тому

    Are yaar main to chappal pahnata hun mere pairon mein bahut bhayankar dard ho raha hai main kya Karun Ghar per hi hun abhi to

  • @devendramahajan1815
    @devendramahajan1815 19 днів тому

    मेरा भी हुआ है सर मध्य प्रदेश बुरहानपुरजिला

  • @AjayUrang-ff7oh
    @AjayUrang-ff7oh 19 днів тому

    Sir please help me

  • @nnnayak687
    @nnnayak687 21 день тому

    Mere bhi ghutane ke niche dard hota hai Age 27 hai

  • @pinkybhojani9207
    @pinkybhojani9207 21 день тому

    Mje ek mhena pehle Mera pair mur gya tha abhi tk sojan hy or drd bh hy

  • @user-rg7dr8jb5h
    @user-rg7dr8jb5h 21 день тому

    Thankyou sir bot help hogi yahi vajah hai shayad

  • @suhailsaifi827
    @suhailsaifi827 22 дні тому

    Sir mere kule m ese dard hota h jab m chuta hu tab esa lagta hai meri khal ke under dard hora hai chune m bhi dard hota hai wese normal rehta hai jab m touch karta hu tab dard hota hai ye bus jarasi jagha main hota hai toch karne se wese ni hota kuch bata diye please sir

  • @ShilpaSharma-xz6qg
    @ShilpaSharma-xz6qg 22 дні тому

    Sir mujhe bhi jodo m dard h hath ki ungli paro ki ungli m dard horha h bhut

    • @MamtaSisodiya-is6kw
      @MamtaSisodiya-is6kw 11 днів тому

      Mujhe bhi ungliyon me or join me bahut dard hota h bahut tritment karaya pr koi fayda nhi hua h

  • @satyashreebhuyan1981
    @satyashreebhuyan1981 24 дні тому

    Mera chati kea beach eak hadi nikalta hea kesea thik karea

  • @Mrashidpm
    @Mrashidpm 25 днів тому

    Yes mari hadi tooti hy

  • @user-yt5zd5uu9r
    @user-yt5zd5uu9r 25 днів тому

    Hlo sir

  • @vinaysoni3722
    @vinaysoni3722 26 днів тому

    सर मेरे दोनो कंधे में जकड़न है मूवमेंट करने में भी समस्या है सर न्यूरो सर्जन को दिखाया 1 महीना दवा लेने के बाद आराम नही फिजियो को दिखाया दावा खा ली 15 दिन कोई आराम नही फिजियो थैरेपी करा ली 1 सप्ताह आराम नही अब समझ नही आता क्या करे एम्स भी दिखा आए आराम नही क्या करे

  • @AnkitaSingh-lw6ll
    @AnkitaSingh-lw6ll 26 днів тому

    Mera leg sprain hua tha 1.5 years pehle Pr after 1.5 yrs aaj achanak drd hone laga

  • @sarikayadav6070
    @sarikayadav6070 26 днів тому

    Where is your clinic sir!

  • @armanhasan9906
    @armanhasan9906 28 днів тому

    Mera Bhai ka plaster karne hetu Kaise karne ka abhi to main Khush hun

  • @hazratali1839
    @hazratali1839 29 днів тому

    Thsnk u for good explan

  • @devdandsena4026
    @devdandsena4026 Місяць тому

    सर् मेरा डीसटल क्लेविकल फेकचर हूआ था ,लेकिन मेरा माल यूनीयन हूआ है ..कृपया सलाह दिजिये ..

  • @Satyamk9
    @Satyamk9 Місяць тому

    Mai bahut jada hi dhila shose pehanta hu pr jada se jada 30 mint hi pehan pata h.....mai shose jese hi pehanta hu vese hi 30 mint bad shoon hona suru ho nata h aur jhun jhuni ya chitti jesa lagne lagta h

  • @rinkimishra9453
    @rinkimishra9453 Місяць тому

    Boll catch up krne pr bahut tez dard hota hai... 😢

  • @marvadigaming8194
    @marvadigaming8194 Місяць тому

    Vollyball khelne ke baad bhut dard krta h

  • @ketankanbiofficial7189
    @ketankanbiofficial7189 Місяць тому

    Thank you sir u just cleared my doubts kal hi meri maa ka surgery hua hai or jinko nahi samjh aata woh darane lage to aapka video dekha or clear hua ki aise hi meri maa la surgery doctor ne kiya hai wohi bataya hai unhone

  • @sanjaybhumij7241
    @sanjaybhumij7241 Місяць тому

    Sir, kachang plaster laga hai 7 din ho gya dard toda kam hua, par Suman kam hi nahi ho raha h, kya kare sir

  • @Himesh_panwar
    @Himesh_panwar Місяць тому

    Excuse me sir mera bi paar ka dard sahi nahi ho rha hai chalna wagera sab cheez ma comfortable hai but as compare to 2 paar andar dard ho hi rha hai halka ise cheez ko 3 hafta ho gya hai ma kya karu jis sa ya thik hi jaya sir pls reply .... Waiting for ur reply sir bone press karna ma bi dard nahi hora bass anduranindarh hora hai

  • @VijayParmar-yg6ei
    @VijayParmar-yg6ei Місяць тому

    Mari Tut Gayi Hai 8 Mahina Ho Gya Judi Nahi Hai Koi Taklif Nahi Hai To Kaya Kare

  • @natural_jayprakash
    @natural_jayprakash Місяць тому

    Mera plaster kat chuka hai lekin pain hai 😢

  • @STUDYGURU43
    @STUDYGURU43 Місяць тому

    Hlo sir

  • @RahimRahim-oh8is
    @RahimRahim-oh8is Місяць тому

    SR wallybal khal rha tha ingal span hua tha 5 manth hogya sujan hi jump karta Hu tb bhi drd Hoya hi

  • @suryaprakashmishra2403
    @suryaprakashmishra2403 Місяць тому

    Sir,mere sath alag problem hai mera pair hmesa mud jata hai,means every month me 4,6 bar Aisa ho jata hai uske bad khud se thik ho jata hai Aisa kyu please suggest me

  • @bhawdeephada6483
    @bhawdeephada6483 Місяць тому

    सर क्या walking plaster kuch din baad ढीला होता है